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Our semi-private reformer Pilates classes offer a personalized and focused workout experience. You'll work with a certified instructor in a small group setting, allowing for individualized attention and guidance. Our reformer Pilates classes are designed to improve core strength, flexibility, balance and overall body tone. Classes are 50 min. and are appropriate for all levels! So whether you're a beginner or experienced, you'll receive tailored exercises to suit your fitness level and goals. Book a class today and experience the benefits of Pilates in a supportive and motivating environment!
One-on-one instruction in a private pilates session is customized according to your goal, fitness level, and your body's specific needs. All sessions are preformed on Basi Systems (reformer, cadillac and tower) with personal attention to your specific needs. Private sessions are $90 for 55 minutes. Contact us to schedule.
Indulge in the ultimate holistic wellness experience with Mindful Pilates, a unique integration of personalized Pilates instruction and soothing Reiki healing. Led by Milena Fletcher, a certified Pilates instructor and Reiki practitioner, this exclusive private session transcends traditional fitness routines.
As the Pilates session draws to a close, immerse yourself in a state of profound relaxation during the Reiki healing segment. Reiki, a gentle yet powerful energy healing technique, aims to restore balance and promote inner harmony. Through gentle touch and hands hovering over specific areas, universal energy is channeled to support the body's natural healing process, leaving you feeling rejuvenated, centered, and deeply connected.
Contact us to schedule a Pilates & Reiki private session or for a full Reiki healing.
$90 for a 55min Pilates & Reiki session. (40 min of restorative Pilates, ending with a 15 min Reiki healing)
$90 for a full 55 min Reiki healing
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